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Plant-Based Nutrition

  • Should I take calcium supplements when I eat vegan?

    Calcium is one of the minerals that can be challenging to get enough of if you eat completely vegan. It is absolutely possible, but it requires equal ...
  • The good vegan packed lunch

    A good packed lunch is healthy and it provides energy and nourishment for the rest of the day. It has a good distribution of carbohydrate, fat and protein. In addition, the ...